Attention and Listening

All brains are different and there are different ways to listen and pay attention. Some people can sit still and look at you while they are listening. Others can find it difficult to give eye contact or stay still while they are listening. Some people might need to move, fidget or look away to take in what you are saying. Our bodies need to be comfortable so that we can pay attention. This looks different for everybody. You have to learn what you need to help you concentrate.

It might take some trial and error to find out what works best for you. You could try:

Listening and Hearing

• reducing background noise and distractions
• asking people to say your name before they speak to you
• making sure you are close enough to the person you are communicating with so you can hear what they are saying
• asking people to keep their language simple
• checking that you have heard and understood what was said
• playing some white noise or preferred music.

Movement and Touch

• doing activities in different positions - stand, sit, kneel, squat or lie on your tummy
• move around between activities
• a fidget tool - some people need something to hold and move in their hands
• a crunchy or chewy snack, a water bottle or a chewy pencil topper - some people need something to put in their mouths.

Vision

• using visual supports, Now and Next, Visual Checklists, Visual Timetable, Visual Timer
• having areas at home and in your room where you reduce visual distractions
• reminding people not to expect eye contact when you are listening or focussing
• thinking about lighting - turn lights off, use soft lighting or natural lighting where possible.

For more strategies you could try our sensory questionnaires.